Tuesday October 22, 2019

R1: For Time:

25-20-15-10

Pull-ups

Push Press (95/65)

*100 Meter Run after each Round

R2: For Time:

25-20-15-10

Pull-ups

Push Press (75/55)

*100 Meter Run after each Round

R3: For Time:

25-20-15-10

Pull-ups

Push Press (45/35)

*100 Meter Run after each Round