Thursday November 7, 2019

R1: For Time:

50 Double Unders

30 Push-ups

30 Dumbbell Snatches

30 Dumbbell Box Step Overs (50/35)(24/20)

30 Dumbbell Snatches (50/35)

30 Push-ups

50 Double Unders

R2: For Time:

25 Double Unders

30 Push-ups

30 Dumbbell Snatches

30 Dumbbell Box Step Overs (40/25)24/20)

30 Dumbbell Snatches

30 Push-ups

25 Double Unders

R3: For Time:

100 Single Unders

30 Push-ups

30 Dumbbell Snatches

30 Dumbbell Box Step Overs (30/15)(24/20)

30 Dumbbell Snatches

30 Push-ups

100 Single Unders