Monday December 16, 2019

R1: AMRAP in 12 Minutes

10 Dumbbell Alternating Thrusters (50/35)

10 Dumbbell Push-ups

15/10 Calorie Row

R2: AMRAP in 12 Minutes

10 Dumbbell Alternating Thrusters (40/25)

10 Dumbbell Push-ups

15/10 Calorie Row

R3: AMRAP in 12 Minutes

10 Dumbbell Alternating Thrusters (30/15)

10 Push-ups

15/10 Calorie Row