Wednesday December 4, 2019

R1: 6 Rounds alternating between

2:00 Minutes on: 2:00 Minutes off

200 Meter Run

Max Rep Toes to Bar

15/10 Calorie Assault Bike

Max Rep Kettlebell Swings (55/35)

R2: 6 Rounds alternating between

2:00 Minutes on: 2:00 Minutes off

200 Meter Run

Max Rep Hanging Knee Raises

15/10 Calorie Assault Bike

Max Rep Kettlebell Swings (40/25)

R3: 6 Rounds alternating between

2:00 Minutes on: 2:00 Minutes off

200 Meter Run

Max Rep Sit-ups

15/10 Calorie Assault Bike

Max Rep Kettlebell Swings (30/15)