Friday December 6, 2019

R1: 7 Rounds for Time
7 Strict Handstand Push-ups
6 Strict Pull-ups
5 Hang Power Cleans (70% of one rep max)

R2: 7 Rounds for Time
7 Strict Handstand Push-ups on Box
6 Strict Pull-ups With band
5 Hang Power Cleans (60% of one rep max)

R3:7 Rounds for Time
7 Strict Shoulder Press
6 Ring Rows
5 Hang Power Cleans (40% of one rep max)