Monday December 9, 2019

R1: 3 Rounds for Time

15 Box Jumps (24/20)

15 Sumo Deadlift High Pulls (95/65)

15 Handstand Push-ups

15 Toes to Bar

3 Rope Climbs

R2: 3 Rounds for Time

15 Box Jumps (20/14)

15 Sumo Deadlift High Pulls (75/55)

15 Handstand Push-ups on Box

15 Toes to Bar

1 Rope Climb

R3: 3 Rounds for Time

15 Box Step-ups (20)

15 Sumo Deadlift High Pulls (55/35)

15 Strict Shoulder Press

15 Toes to Bar

3 Rope Climbs