Monday March 11, 2019

R1: 3 Rounds for Time:

400 Meter Run

12 Squat Clean Thrusters (75/55)

12 Burpees Over the Bar

R2: 3 Rounds for Time:

400 Meter Run

12 Squat Clean Thrusters (65/45)

12 Burpees Over the Bar

R3: 3 Rounds for Time:

400 Meter Run

12 Squat Clean Thrusters (45/35)

12 Burpees