Wednesday March 13, 2019

R1: AMRAP in 16 Minutes:

50 Deadlifts (155/105)

50 Box Jump Overs (24/20)

50 Kettlebell Swings (50/35)

50 Push-ups

R2: AMRAP in 16 Minutes:

50 Deadlifts (135/95)

50 Box Jump Overs (20/14)

50 Kettlebell Swings (40/25)

50 Push-ups

R3: AMRAP in 16 Minutes:

25 Deadlifts (75/55)

25 Box Step Overs (20)

25 Kettlebell Swings (18)

25 Knee Push-Up’s