Thursday April 11, 2019

R1: AMRAP in 15 Minutes

250 Meter Row

10 Handstand Push-ups

5 Sandbag Cleans (150/100)

R2: AMRAP in 15 Minutes

250 Meter Row

10 Handstand Push-ups on Box 

5 Sandbag Cleans (100/80) 

R3: AMRAP in 15 Minutes

250 Meter Row

10 Strict Shoulder Press

5 Sandbag Cleans (80/60)