Wednesday May 1, 2019

R1: AMRAP In 12 Minutes

4 Bar Muscle-ups

12 Sumo Deadlift High Pulls (95/65)

20 Box Jumps (24/20)

R2: AMRAP In 12 Minutes

4 Bar Muscle-ups with Band 

12 Sumo Deadlift High Pulls (75/55)

20 Box Jumps (20/14)

R3: AMRAP In 12 Minutes

2 Wall Climbs 

12 Sumo Deadlift High Pulls (45/15)

20 Box Jumps (20)