Friday May 10, 2019

R1: 3 Rounds for Time

2 Rope Climbs

10 Box Jumps (24/20)

10 Shoulder to Overhead (135/95)

directly into

3 Rounds

1 Rope Climbs

10 Box Jumps (24/20)

5 Shoulder to Overhead (175/125)

R2: 3 Rounds for Time

1 Rope Climbs

10 Box Jumps (20/14)

10 Shoulder to Overhead (115/75)

directly into

3 Rounds

1 Rope Climbs

10 Box Jumps (20/14)

5 Shoulder to Overhead (135/95)

R3: 3 Rounds for Time

1 Rope Climb attempt

10 Box Step-ups (20)

10 Shoulder to Overhead (65/45)

directly into

3 Rounds

1 Rope Climb attempt

10 Box Step-ups (20)

5 Shoulder to Overhead (75/55)