Monday June 24, 2019

R1: 3 Rounds for Time:

21 Calorie Row

15 Bar Facing Burpees

9 Overhead Squats (135/95)

R2: 3 Rounds for Time:

21 Calorie Row

15 Bar Facing Burpees

9 Overhead Squats (115/75)

R3: 3 Rounds for Time:

21 Calorie Row

15 Burpees

9 Overhead Squats (55/25)