Monday June 10, 2019

R1: For Time:

21-15-9 Dumbbell Thrusters (50/35)

21-15-9 Burpee Box Jumps (24/20)

400 Meter Run

R2: For Time:

21-15-9 Dumbbell Thrusters (40/25)

21-15-9 Burpee Box Jumps (20/14)

400 Meter Run

R3: For Time:

21-15-9 Dumbbell Thrusters (30/15)

21-15-9 Burpee Box Step-ups (20)

400 Meter Run