Friday July 26, 2019

R1: -AMRAP 3:00

21/15 Calorie Row

21 Lateral Burpees over Rower

Max Thrusters

Barbell - 75/55

Rest 3:00

-AMRAP 3:00

18/13 Calorie Row

18 Lateral Burpees over Rower

Max Thrusters

Barbell - 95/65

Rest 3:00

-AMRAP 3:00

15/11 Calorie Row

15 Lateral Burpees over Rower

Max Thrusters

Barbell - 115/75

Rest 3:00

-AMRAP 3:00

12/9 Calorie Row

12 Lateral Burpees over Rower

Max Thrusters

Barbell - 135/95

R2: -AMRAP 3:00

21/15 Calorie Row

21 Lateral Burpees over Rower

Max Thrusters

Barbell - 65/45

Rest 3:00

-AMRAP 3:00

18/13 Calorie Row

18 Lateral Burpees over Rower

Max Thrusters

Barbell - 75/55

Rest 3:00

-AMRAP 3:00

15/11 Calorie Row

15 Lateral Burpees over Rower

Max Thrusters

Barbell - 95/65

Rest 3:00

-AMRAP 3:00

12/9 Calorie Row

12 Lateral Burpees over Rower

Max Thrusters

Barbell - 115/75

R3: -AMRAP 3:00

21/15 Calorie Row

21 Lateral Burpees over Rower

Max Thrusters

Barbell - 45/25

Rest 3:00

-AMRAP 3:00

18/13 Calorie Row

18 Lateral Burpees over Rower

Max Thrusters

Barbell - 55/35

Rest 3:00

-AMRAP 3:00

15/11 Calorie Row

15 Lateral Burpees over Rower

Max Thrusters

Barbell - 65/45

Rest 3:00

-AMRAP 3:00

12/9 Calorie Row

12 Lateral Burpees over Rower

Max Thrusters

Barbell - 75/55