Monday July 29, 2019

R1: For Time:

21 Back Squats (135/95)

400 Meter Run

50 Double Unders

15 Back Squats

400 Meter Run

50 Double Unders

9 Back Squats

400 Meter Run

50 Double Unders

R2: For Time:

21 Back Squats (115/75)

400 Meter Run

25 Double Unders

15 Back Squats

400 Meter Run

25 Double Unders

9 Back Squats

400 Meter Run

25 Double Unders