Thursday July 4, 2019

Happy Fourth of July - we are having only one class today at 9:00 am

“1776”

For Time in Teams of 2

110 Calorie Aassault Buy In

110 pull ups

110 box jumps (24/20)

110 dubs

110 sit up

110 dumbbell snatch (50/35)

110 goblet squats with dumbbell

6 rope climbs

1000m row cash out