Tuesday August 27, 2019

R1: For Time:

21-15–12-9

Calorie Assault Bike 

Kettlebell Snatch (55/35)

Kettlebell Shoulder To Overhead (55/35)

Hand Release Push-ups

R2: For Time:

21-15–12-9

Calorie Assault Bike 

Kettlebell Snatch (40/25)

Kettlebell Shoulder To Overhead (40/25)

Push-ups

R3: For Time:

21-15–9

Calorie Assault Bike 

Kettlebell Snatch (30/15)

Kettlebell Shoulder To Overhead (30/15)

Push-ups