Friday August 30, 2019

R1: AMRAP In 9 Minutes of:

3-6-9-12-15...etc.

Hang Power Snatch (75/55)

Overhead Squats

*30 Double Unders after each round

R2: AMRAP In 9 Minutes of:

3-6-9-12-15...etc.

Hang Power Snatch (65/45)

Overhead Squats

*15 Double Unders after each round

R3: AMRAP In 9 Minutes of:

3-6-9-12-15...etc.

Hang Power Snatch (45/35)

Overhead Squats

*60 Single Unders after each round