Tuesday September 17, 2019

R1: 3 Rounds for Time

21 Calorie Row

15 Sumo Deadlift High Pull (95/.65)

9 Strict Handstand Push-ups

R2: 3 Rounds for Time

21 Calorie Row

15 Sumo Deadlift High Pull (75/55)

9 Strict Handstand Push-ups on Box

R3: 3 Rounds for Time

21 Calorie Row

15 Sumo Deadlift High Pull (45/35

9 Strict Shoulder Press