Friday January 3, 2020

R1: For Time

Buy in: 60/50 Calorie Row

2 Rounds

12 Burpee Box Jump Overs (24/20)

24 Pull-ups

12 Thrusters (95/65)

24 Toes to Bar

Buy out: 60/50 Calorie Row

R2: For Time

Buy in: 60/50 Calorie Row

2 Rounds

12 Burpee Box Jump Overs (20/14)

24 Pull-ups

12 Thrusters (75/55)

24 Hanging Knee Raises

Buy out: 60/50 Calorie Row

R3: R1: For Time

Buy in: 30 Calorie Row

2 Rounds

12 Burpee Box Step Overs (20)

24 Ring Rows

12 Thrusters (45/35)

24 Sut-ups

Buy out: 30 Calorie Row