Thursday January 30, 2020

R1: 10 Intervals of:

:15 Bike Sprint for Calories
:45 Rest

Rest 5 Minutes then:

5 Rounds for Time

15 Box Jumps (24/20)

10 Chest to Bar Pull-ups

*time cap 10 Minutes

R2: 10 Intervals of:

:15 Bike Sprint for Calories
:45 Rest

Rest 5 Minutes then:

5 Rounds for Time

15 Box Jumps (20/14)

10 Pull-ups

*time cap 10 Minutes

R3: 10 Intervals of:

:15 Bike Sprint for Calories
:45 Rest

Rest 5 Minutes then:

5 Rounds for Time

15 Box Step-ups (20)

10 Ring Rows

*time cap 10 Minutes