Friday October 2, 2020
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
50 Double Unders
20 Dumbbell Push Press (50/35)
20 V-ups
200 Meter Run
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
50 Double Unders
20 Dumbbell Push Press (50/35)
20 V-ups
200 Meter Run