Friday November 20, 2020
AMRAP in 18 Minutes
60/50 Calorie Row
40 Wall Balls (20/14)
35 Box Jumps (24/20)
10 Burpee Dumbbell Step-up (50/35)
AMRAP in 18 Minutes
60/50 Calorie Row
40 Wall Balls (20/14)
35 Box Jumps (24/20)
10 Burpee Dumbbell Step-up (50/35)