Tuesday November 24, 2020
Metcon (AMRAP - Rounds and Reps)
AMRAP 15 Minutes
30 Assault Bike Calories
20 Ring Dips
10 Squat Snatches (135/95)
Metcon (AMRAP - Rounds and Reps)
AMRAP 15 Minutes
30 Assault Bike Calories
20 Ring Dips
10 Squat Snatches (135/95)