Wednesday December 2, 2020

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes
10 Double Unders
3 Deadlifts (225/155)
3 Handstand Push-ups
20 Double Unders
6 Deadlifts
6 Handstand Push-ups
30 Double Unders
9 Deadlifts
9 Handstand Push-ups
40 Double Unders
12 Deadlifts
12 Handstand Push-ups
...etc