Thursday February 27, 2020

R1: AMRAP in 13 Minutes

55 Deadlifts (225/155)

55 Wall Balls (20/14)

55 Calorie Row

55 Handstand Push-ups

R2: R1: AMRAP in 13 Minutes

55 Deadlifts (165/115)

55 Wall Balls (14/10)

55 Calorie Row

55 Handstand Push-ups on Box

R3: R1: AMRAP in 13 Minutes

55 Deadlifts (95/65)

55 Wall Balls (10)

55 Calorie Row

55 Strict Shoulder Press