Friday February 7, 2020

R1: For Time:

1000 Meter Row

50 Dumbbell Snatches (55/35)

50 Toes to Bar

200 Double Unders

R2: For Time:

1000 Meter Row

50 Dumbbell Snatches (40/25)

50 Hanging Knees

100 Double Unders

R3: For Time:

750 Meter Row

50 Dumbbell Snatches (30/15)

50 Sit-ups

200 Single Unders