Monday February 10, 2020

R1: AMRAP in 12 Minutes

10 Front Squats (135/95)

10 Push Jerks (135/95)

10 Strict Pull-ups

R2: AMRAP in 12 Minutes

10 Front Squats (95/65)

10 Push Jerks (95/65)

10 Strict Pull-ups with band

R3: AMRAP in 12 Minutes

10 Front Squats (65/35)

10 Push Jerks

10 Ring Row