Tuesday March 17, 2020

R1: AMRAP in 12 Minutes

5 Strict Handstand Push-ups

7 Hang Squat Clean (115/75)

10 Bar Facing Burpees

R2: R1: AMRAP in 12 Minutes

5 Strict Handstand Push-ups on box

7 Hang Squat Clean (95/65)

10 Bar Facing Burpees

R3: AMRAP in 12 Minutes

5 Seated Shoulder Press

7 Hang Squat Clean (65/45)

10 Burpees