Monday March 23, 2020

Quarantine WOD #7 w/ equipment  (Time)

10-9-8-7-6-5-4-3-2-1
Goblet Squat
Single Dumbbell Swing
Burpees over Dumbbell

Quarantine WOD #7 w/ equipment (Time)

10-9-8-7-6-5-4-3-2-1

Goblet Squat

Single Dumbbell Swing

Burpees over Dumbbell