Monday March 9, 2020

R1: For Time:

21-15-9
Power Snatch (95/65)
Overhead Squat (95/65)
Assault Bike Calories

R2: For Time:

21-15-9
Power Snatch (75/55)
Overhead Squat (75/55)
Assault Bike Calories

R3: For Time:

21-15-9
Power Snatch (45/35)
Overhead Squat (45/35)
Assault Bike Calories