Monday April 13, 2020

Quarantine WOD #22 w/ equipment  (Time)

For Time:
10-9-8-7-6-5-4-3-2-1
DB Right Arm Overhead Squats
V-ups
DB Left Arm Overhead Squats
Weighted Dumbbell Roll-ups

Quarantine WOD #23 no equipment (Time)

For Time:
10-9-8-7-6-5-4-3-2-1
Wall Squats
V-ups
Jump Squats
Roll-ups