Thursday April 23, 2020

Revel Strength Quaratine #28 (Time)

For Time:
21 Burpees
1 Round of "Dumbbell DT"
18 Burpees
1 Round of "Dumbbell DT"
15 Burpees
1 Round of "Dumbbell DT"
12 Burpees
1 Round of "Dumbbell DT”
9 Burpees
1 Round of "Dumbbell DT"

Revel Quarantine WOD #28 no equipment (Revel Strength and Fitness)

METCON

For Time:
21 Burpees
1 Round of " DT"
18 Burpees
1 Round of " DT"
15 Burpees
1 Round of " DT"
12 Burpees
1 Round of " DT"
9 Burpees
1 Round of " DT"

"DT"
12 Good Mornings
9 Glider Pull Backs
6 Wall Walk-up

Christina Merlo