Monday April 6, 2020

Revel Quarantine WOD #17 with equipment (Time)5 Rounds for Time:
50ft Walking Lunge -on arm above head one in front rack position
25 Front Squats
50ft Handstand Walk
400 Meter Run

Revel Quaratine WOD #17 no equipment (Time)

5 Rounds for Time:
50ft Walking Lunge
50 Air Squats
50ft Handstand Walk
400 Meter Run