Monday May 11, 2020

Mr. Foreman (Time)

For Time:
20-18-16-14-12-10-8-6-4-2
Front Rack Lunges
Lateral Burpees

At Home Workout #40 with equipment (Time)

For Time:
20-18-16-14-12-10-8-6-4-2
Dumbbell Front Rack Lunges
Lateral Burpees over DB

At Home Workout #40 no equipment (Time)

For Time:
20-18-16-14-12-10-8-6-4-2
Walking Lunges
Burpees