Monday May 18, 2020

Compost Pile  (Time)

For Time
800 Meter Run
30 Overhead Squats(75/55)
30 Thrusters
400 Meter Run
20 Overhead Squats(75/55)
20 Thrusters

Revel Quarantine WOD #47 w/ equipment  (Time)

For Time
800 Meter Run
30 Dumbbell One Arm Overhead Squats
30 Dumbbell Thrusters
400 Meter Run
20 Dumbbell One Arm Overhead Squats
20 Dumbbell Thrusters

Revel At Home Workout #47 (Time)

For Time
800 Meter Run
30 Alternating Lunges
30 Air Squats
400 Meter Run
20 Alternating Thrusters
20 Air Squats