Monday June 29, 2020

Her Chiefness (AMRAP - Reps)

5 Rounds for Reps
AMRAP in 3 Minutes
4 Hang Squat Cleans (115/75)
8 Push-ups
12 Lateral Jumps
Rest 1 Minute

Her Chiefness At Home Version (AMRAP - Reps)

5 Rounds for Reps
AMRAP in 3 Minutes
4 DB Hang Squat Cleans
8 Push-ups
12 Lateral Jumps over Dumbbell
Rest 1 Minute