Thursday June 4, 2020

Sparkle Candles (3 Rounds for time)

For Time:
0:00-7:00
21-15-9
Calorie Row
Kettlebell Swings
Sit-ups
Rest 2 Minutes

9:00-16:00
30-15
Calorie Row
Kettlebell Swings
Sit-ups
Rest 2 Minutes

16:00-23:00
45
Calorie Row
Kettlebell Swings
Sit-ups

Revel At Home Workout #56 w/ equipment (3 Rounds for time)For Time:
0:00-7:00
21-15-9
Bent Over Row
Kettlebell Swings
Sit-ups
Rest 2 Minutes

9:00-16:00
30-15
Bent Over Row
Kettlebell Swings
Sit-ups
Rest 2 Minutes

16:00-23:00
45
Bent Over Row
Kettlebell Swings
Sit-ups

Revel At Home Workout #56 no equipment  (3 Rounds for time)

Revel At Home Workout #56 w/ equipment (3 Rounds for time)
For Time:
0:00-7:00
21-15-9
Burpees
Air Squats
Sit-ups
Rest 2 Minutes

9:00-16:00
30-15
Burpees
Air Squats
Sit-ups
Rest 2 Minutes

16:00-23:00
45
Burpees
Air Squats
Sit-ups