Friday August 14, 2020

AMRAP in 3 Minutes

25/20 Calorie Assault Bike

In remaining time Shoulder Press (95/65)

2 Minute Rest

AMRAP in 3 Minutes

25/20 Calorie Assault Bike

In remaining time Push Press (135/95)

2 Minute Rest

AMRAP in 3 Minutes

25/20 Calorie Assault Bike

In remaining time Push Jerk (165/115)