Thursday September 24, 2020
For Time
250 Meter Row
30 Dumbbell Snatches (50/35)
500 Meter Row
25 Toes to Bar/Rings
750 Meter Row
30 Dumbbell Snatches
1000 Meter Row
25 Toes to Bar/Rings
For Time
250 Meter Row
30 Dumbbell Snatches (50/35)
500 Meter Row
25 Toes to Bar/Rings
750 Meter Row
30 Dumbbell Snatches
1000 Meter Row
25 Toes to Bar/Rings