Tuesday October 5, 2021
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
2 Rope Climbs
50 Meter Farmers Carry
16 Dumbbell Alternating Snatches (50/35)
200 Meter Run
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
2 Rope Climbs
50 Meter Farmers Carry
16 Dumbbell Alternating Snatches (50/35)
200 Meter Run