Monday December 27, 2021
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
12 Alternating Pistols
12 Kettlebell Swings (70/55)
12 Ring Dips
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
12 Alternating Pistols
12 Kettlebell Swings (70/55)
12 Ring Dips