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Revel Strength & Fitness
Revel Fit Co.RatesClass ScheduleClass Descriptions

Thursday February 18, 2021

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
15/12 Calorie Bike
12 Chest to Bar Pull-ups
9 Power Cleans (135/95)

Metcon (AMRAP - Rounds and Reps)

At Home Version:
AMRAP in 14 Minutes
15 Burpees
12 Renegade Rows or Double Downs
9 Power Cleans

Barbell (135/95)
Dumbbell (50/35)



Christina MerloFebruary 17, 2021
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Christina MerloFebruary 16, 2021

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Rest day. Take care of yourself today Revel.
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