Saturday April 3, 2021

Metcon (3 Rounds for reps)

AMRAP in 10 Minutes
8 Wall Balls (20/14)
6 Alternating DB Snatches (50/35)
4 Burpees to the Bar
Rest 2 Minutes
AMRAP in 10 Minutes
8 Wall Balls (20/14)
6 DB Clean & Jerks (50/35)
4 Burpees over the Dumbbell
Rest 2 Minutes
AMRAP In 10 Minutes
8 Wall Balls (20/14)
6 Devils Press (50/35)
4 Burpees Pull-ups