Wednesday May 19, 2021
AMRAP in 7 Minutes
8 Ring Dips
15 Box Jumps (24/20)
Rest 2 Minutes
AMRAP in 7 Minutes
200 Meter Run
15 Dumbbell Deadlifts (50/35)
AMRAP in 7 Minutes
8 Ring Dips
15 Box Jumps (24/20)
Rest 2 Minutes
AMRAP in 7 Minutes
200 Meter Run
15 Dumbbell Deadlifts (50/35)