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Friday June 25, 2021

Metcon (Time)

For Time:
16-14-12-10-8
Hang Power Clean (135/95)
Hand Release Push-ups
Knees to Elbows

Christina MerloJune 24, 2021
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Monday June 28, 2021

Christina MerloJune 27, 2021
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Thursday June 24, 2021

Christina MerloJune 23, 2021

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Rest day. Take care of yourself today Revel.
Oh heyyyy Mitch! This is our newest stud member, Mitch Hughes! You’ve probably seen him crushing all the runs at the noon class this week. He is a student athlete at Cascia Hall and came to Revel to increase his strength for a lacrosse and cros
New strength cycle starts this week Revel! We’ve got tempo front squats and push press! What else could be on the agenda! You’ll just have to come and see! #strengthcycle #squats #workout
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