Wednesday June 30, 2021
Have a Ball (part 3) (10 Rounds for reps)
Have a Ball (AMRAP - Reps)
10 Rounds for Total Calories
1 Minute Assault Bike
1 Minute Wall Balls (20/14)/Kettlebell Swings (55/35)
1 Minute Rest
Have a Ball (part 3) (10 Rounds for reps)
Have a Ball (AMRAP - Reps)
10 Rounds for Total Calories
1 Minute Assault Bike
1 Minute Wall Balls (20/14)/Kettlebell Swings (55/35)
1 Minute Rest