Saturday July 31, 2021

Heads or Tails (AMRAP - Rounds and Reps)

AMRAP in 30 Minutes with a Partner
Buy in:
Heads: 2,000 Meter Row
Tails: 1,600 Meter Run
With Remaining Time
Heads: 20 Kettlebell Swings (55/35)
Tails: 20 Dumbbell Snatches (50/35)
Heads: 20 Med Ball Cleans (20/14)
Tails: 20 Wall Balls (20/14)
Heads: 20 Push-ups
Tails: 20 Pull-ups
Heads: 20 Overhead Lunges
Tails: 20 Handstand Push-ups