Wednesday August 11, 2021
Metcon (AMRAP - Rounds and Reps)
13 min. AMRAP:
10 Chest to Bar Pull-ups
14 single-arm dumbbell overhead squats (50/35)
30 Double Unders
Metcon (AMRAP - Rounds and Reps)
13 min. AMRAP:
10 Chest to Bar Pull-ups
14 single-arm dumbbell overhead squats (50/35)
30 Double Unders