Saturday August 7, 2021

Metcon (2 Rounds for reps)

AMRAP in 25 Minutes:
Buy In: 300 Double Unders
Then in remaining time:
100 Dumbbell Thrusters
100 Ring Rows
100 Wall Balls
100 Box Jumps (24/20)
100 Toes to Bar
*the wod has two scores, reps and calories
Partner one works while partner two rows or bikes for calories